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One Movement
200 Hour Teacher Training

Spring 2019
Horska Kvilda, Czech Republic
$6500 USD ($500 USD non-refundable deposit)

This Yoga Alliance certified teacher training provides a solid foundation to teach yoga, inspire others and deepen your own personal practice. The focus of this training is to provide students with applied knowledge of anatomy, alignment and assists with a deep focus on yoga philosophy. This course will help you to bring out your creativity, to find your voice and to give you the confidence to teach, educate and inspire students from a powerful yoga foundation. This training is appropriate for the serious student who would like to start teaching yoga, as well as the student who would like to deepen their own knowledge & personal practice. You will come away with a deeper understanding of the physical and spiritual side of yoga that combines together to create an exceptional yoga teacher.


"As someone who was probably the least advanced in my physical practice and capability, I appreciated that Dylan offered encouragement and alternatives. I felt inspired to make my best effort." - Carl



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  • Applied Anatomy & Physiology
  • Applied Yoga Kinesiology
  • Anatomical Alignment
  • Assists & Adjustments
  • Intelligent Sequencing
  • Practice Teaching
  • Sanskrit
  • Acro Yoga
  • Inversions & Arm-balances
  • Thai Yoga Massage
  • Yoga Philosophy & Sutras
  • Yoga Mythology
  • Pranayama & Meditation
  • Chakras & Mudras
  • Ayurveda
  • Business & Ethics

Daily Schedule


06:30 - 09:00 | Morning led practice: yoga flow, pranayama and meditation
09:00 | Vegetarian and vegan breakfast
09:45 - 12:30 | Yoga class: teacher training practice and instruction
12:30 | Vegetarian and vegan lunch
14:00 - 18:00 | Student practice teaching and workshops
18:00 | Vegetarian and vegan dinner
19:30 - 21:15 | Satsang: meditation, music, kirtan, yoga philosophy and discussion


07:00 - 09:00 | Morning led practice: yoga flow, pranayama and meditation
09:00 | Vegetarian and vegan breakfast
09:00 - 18:00 | Free time
18:00 | Vegetarian and vegan dinner
19:30 | Free time, including enjoying the SPA on location

* Dietary needs available


"Dylan Werner's YTT was possibly the most physically and mentally demanding process I have ever been through, but an experience that has set me up with so many tools, that as soon as I got home, I was able to start teaching without fear." - Anna

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Dylan Werner, E-RYT 500

I grew up in the mountains of Southern California, where at an early age I became obsessed with fitness, movement, extreme sports, and nature. At 18, I joined the U.S. Marine Corps, where I served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, I was honorably discharged and returned to California to attend university, where I studied anatomy and emergency medicine. I spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

I was first introduced to yoga in 2001 as a part of my martial arts training, but it wasn't until 2009 when I made the yoga practice a part of my daily life and started to understand the true journey of the yogi.

Since 2011, I have been teaching yoga. Though being a lover of movement, handstands, arm balances and creative sequencing, my focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, I gave up my home in California to travel and teach workshops, teacher trainings, festivals, and retreats. I am passionate about spreading my love for yoga and helping others in their journey by sharing my own.

Mercy Ananda, E-RYT 500, MA

A deep interest in the ancient texts of yoga combined with the guidance of wonderful teachers – Baba Hari Das, Sri Swami Satchidananda, and Amma – have helped form the basis of what I share. I lead Bhakti workshops that explore the yoga of devotion through creative expression, where we learn mantra chanting, kirtan, yoga instruments and include sound healing practices with Tibetan bowls and bells. It is a great pleasure for me to share the practices of yoga with you; to bring the ancient and the modern together and find our way with them – and to experience insightful and delightful times together as we explore.

Shiva Das

My spiritual quest found its path in the practice of bhakti yoga with some Buddhist meditation techniques mixed in for good measure. At 28, I discovered that astrology helped to explain things I was leaning on my spiritual quest and for the next 40 it has been my passion. In 2014, Divine Love Astrology was published, a treatise on spiritual astrology. For the past nine years I have had the good fortune to provide astrology readings and music for the nightly satsangs at Yandara Yoga Institute in southern Baja, Mexico.

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Frequently Asked Questions

  • How proficient in yoga do I have to be?

    We recommend that you have a minimum of 1 year practicing yoga, participating in 3 to 5 classes per week or equivalent self practice. You don’t need to know how to do any inversions, arm balances or advanced postures.

  • What to expect?

    For 19 days (arrival and departure day excluded) you will be immersed in the studies of yoga, philosophy, and deepening your personal practice. The training will be physically, emotionally and spiritually demanding. Full of challenge and transformation. Please come with an open mind and open heart.

    Every day will start with a 2.5 hour yoga practice, including asana, pranayama and meditation. 12 hour of silence is observed everyday, from 10 pm until after breakfast, when we start the first workshop/teaching sessions. The days are filled with practice teaching, workshops and philosophy. After dinner is Satsang where we will have Kirtan or other special events.

  • Do we get free time?

    Because this is a 200-hour training in 19 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sundays are half days, the rest of the day is yours. The Spa will be available Sunday evenings for sauna, steam room, hot tub, aromatherapy room and cold plunge.

  • How many students will there be in the training?

    I am only taking 20 students. I want to connect personally with everyone and to be easily available and accessible to guide and mentor you through this process. This is much easier in a small group and I find that small groups connect better with each other.

  • What kind of certification will I get?

    You will get a 200-hour certification with One Movement Yoga School. One Movement is a Yoga Alliance Registered Yoga School. After graduation, you will need to use your certificate to register with Yoga Alliance. This is the standard procedure to become a RYT 200.

  • When does the training start?

    The training official starts on the 1st of May. Please try and book your airport arrival early on the 30th of April. Graduation is on the 19th of May. Please reserve your departure in the afternoon or evening on the 20th of May. Horska Farma is only available from the 30th of April to the 20th of May. If you would like to spend time in Prague before the training, we can arrange for a pick up the morning of the 30th of April.

  • How to get here?

    By Plane: Fly to Vaclav Havel Airport Prague
    We provide transportation from Vaclav Havel airport Prague. The driver will have a sign waiting for you and will take you to the training. Horska Kvilda is about a 2 hour and 20 minute drive from the airport.

    By Car:
    Vienna to Horska Kvilda - 3 hours 50 minutes
    Munich to Horska Kvilda - 3 hours 20 minutes

  • What are the accommodations like?

    The training takes place at Horska Farma, a beautiful 5 star resort/working farm house in the pristine national forest of Horska Kvilda in the Czech Republic. The facilities are of the highest quality and luxury while still maintaining the feel and function of a working farm. You will be in a large shared 1 or 2 bedroom apartment. Every apartment has a kitchen, living room and separate rooms for shower and toilet. There is a state of the art Spa that is available on Sundays.

  • What’s the weather like?

    Spring is in full affect in May. The weather can fluctuate greatly from 26°C (78°F) to lows of 1°C (34°F) with beautiful sunny days or occasional showers. Please be prepared for all weather conditions.

  • What kind of food is available?

    Our personal chef provides super delicious organic, gluten free vegetarian and vegan meals. We will cater to all dietary needs and allergy restrictions. Please make sure to be very specific about diet when filling out the registration form.

  • Is there a town nearby?

    The closest town is about 20 minutes away by car. I recommend that you bring everything that you need. Purchasing things during the training will be difficult.

  • What to bring?

    • Passport
    • Assigned reading material and homework
    • A sticky, non-slip yoga mat
    • Yoga strap
    • Yoga block
    • Water bottle
    • Travel mug for hot drinks
    • Toiletries (feminine hygiene products) and towels (hand towel too)
    • Writing materials: lined paper, pens, etc.
    • Journal
    • Flashlight or headlamp
    • Battery operated alarm clock and watch, extra batteries
    • Camera
    • Layers of comfortable clothing (including WARM & COOL clothes)
    • Comfortable clothes for daily yoga practice and meditation
    • Warm jacket, sweater/jumper
    • Shorts, tank tops, swimsuit for hot tub
    • Personal comfort items i.e. supplements
    • iPod or personal music player if you’d like to use your music to teach with

  • What is included in the cost?

    Cost includes tuition, luxury accommodation, transportation to and from Prague airport, all meals, snacks and drinks, teaching manual and hand outs.

  • Do I need a visa for the Czech Republic?

    US Citizens don’t need a visa to go to Czech Republic. Please check here if you need a visa if coming from outside of the US.

  • What is your refund policy?

    The $500 US deposit is non-refundable. Refunds for any additional payments are handled on a case by case basis. Full refund if cancelation is 3 months prior to the start date or more (minus deposit). If cancelation is less than 3 months, refunds are given only if the spot is filled by another student.