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One Movement
300 Hour Advanced Teacher Training

Summer 2019
Horska Kvilda, Czech Republic
$8500 USD ($500 USD non-refundable deposit)

Embark on a life-changing journey to spiritual growth, physical prowess, and comprehensive knowledge that will transform you as a student, teacher, and practitioner. The One Movement Advanced 300 hour yoga teacher training is an experiential and extensive training where you will acquire many different tools on teaching, anatomy, asana, philosophy, and more, with the focus on who is using these tools and why you are using them.

The program is limited to 20 students ensuring personal care and attention. Graduates that have previously completed a 200-hour Yoga Alliance approved teacher-training program will be eligible for the Yoga Alliance 500-hour Yoga Teacher Registry.


This training is physically and emotionally demanding; because of this we recommend at least two years of a consistent asana practice. At the 300-hour level, you are expected to already have a basic competence in teaching asana. It is highly recommended that you have at least one year of full-time teaching or two years of part-time teaching and feel confident in teaching an asana class.

If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from One Movement or other Yoga Alliance approved 200-hour Yoga Teacher Training is required. We also welcome all serious yoga students/teachers who are interested in further study and more in-depth knowledge of their practice, even if you don’t intend to complete a 300-hour certification.


"I gained strength and confidence on all levels, and even more self-love and courage to face my fears and anxieties." - Susann



  • Deepening your self-practice
    • Creating a daily sadhana practice, self-growth, discovery and spiritual development
  • Developing a physically advanced practice
    • Create a personal practice that will advance your strength, flexibility, and mastery of the physical body
  • Meditation Practices and Techniques
  • Teaching Meditation
  • Advanced Pranayama techniques
  • Advanced assisting techniques
    • Deepening the anatomical knowledge and purpose of the pose
    • Assists on advance postures
    • More in-depth Knowledge on assisting all poses
  • Workshop development
    • Developing structure, creativity, and content
    • Delivering detailed, comprehensive and meaningful workshops
  • Inversions and Arm Balances
    • Practicing and Teaching and Assisting Techniques
  • Fascia and the Myofascial Meridians
    • In-depth anatomical understanding and applied techniques
  • Applied Anatomy & Physiology
    • Advanced knowledge of movement first anatomy, structure, and application to asana
  • Yoga Kinesiology and Integration of other movement techniques
    • Stepping outside the box of traditional asana
  • Creative Sequencing
  • Yoga as a Profession
    • Business Development
    • Planning, organizing, and teaching retreats, festivals, and workshops
    • Logistics, contacting studios, contracts, pricing, invoicing
  • Bhakti, chanting, mantras, rituals, pujas, and kriyas
  • Astrology
  • Karma and Seva
  • Vision Quest
    • Finding your inner nature reflected in nature

Daily Schedule


06:00 - 06:30 | Meditation: mantra, pranayama, pujas, kriyas
06:30 - 08:45 | Morning alternating practice: Pingala flow, Ida flow, assisted self-practice
08:45 - 09:15 | Inversion and arm balance practice
09:15 | Silent breakfast: healthy and delicious vegetarian and vegan meal
10:00 - 12:30 | Teaching Methodology / Training and Practices
12:30 | Lunch: healthy and delicious vegetarian and vegan meal
14:00 - 18:00 | Philosophy, anatomy, theory and practicum
18:00 | Dinner: healthy and delicious vegetarian and vegan meal
19:30 - 21:00 | Satsang: Bhakti, kirtan, philosophy and special events
22:00 | Evening silence, journaling, and meditation


07:00 - 10:00 | Morning practice / special class
10:00 | Special Sunday brunch
11:00 - 14:00 | Free time
14:00 | Afternoon tea and snacks
14:45 - 18:00 | Free time
18:00 | Dinner: healthy and delicious vegetarian and vegan meal
19:30 | Free time, including enjoying the SPA on location
22:00 | Evening silence, journaling, and meditation

* Dietary needs available


"Dylan's patience, his incredible ability to share his knowledge, and his imaginative and challenging daily vinyasa classes unleashed a whole new world of flow!" - Anna

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Dylan Werner, E-RYT 500

I grew up in the mountains of Southern California, where at an early age I became obsessed with fitness, movement, extreme sports, and nature. At 18, I joined the U.S. Marine Corps, where I served as an aircraft firefighter, and also wrestled for the All-Marine wrestling team. After one tour of duty in the Iraqi war, I was honorably discharged and returned to California to attend university, where I studied anatomy and emergency medicine. I spent eight years working as a paramedic; four years on an ambulance and another four years as a full-time firefighter/paramedic.

I was first introduced to yoga in 2001 as a part of my martial arts training, but it wasn't until 2009 when I made the yoga practice a part of my daily life and started to understand the true journey of the yogi.

Since 2011, I have been teaching yoga. Though being a lover of movement, handstands, arm balances and creative sequencing, my focus is the integration of the fundamental nature of knowledge, reality, and existence to create a space to deepen the inner connection.

In 2015, I gave up my home in California to travel and teach workshops, teacher trainings, festivals, and retreats. I am passionate about spreading my love for yoga and helping others in their journey by sharing my own.

Mercy Ananda, E-RYT 500, MA

A deep interest in the ancient texts of yoga combined with the guidance of wonderful teachers – Baba Hari Das, Sri Swami Satchidananda, and Amma – have helped form the basis of what I share. I lead Bhakti workshops that explore the yoga of devotion through creative expression, where we learn mantra chanting, kirtan, yoga instruments and include sound healing practices with Tibetan bowls and bells. It is a great pleasure for me to share the practices of yoga with you; to bring the ancient and the modern together and find our way with them – and to experience insightful and delightful times together as we explore.

Shiva Das

My spiritual quest found its path in the practice of bhakti yoga with some Buddhist meditation techniques mixed in for good measure. At 28, I discovered that astrology helped to explain things I was leaning on my spiritual quest and for the next 40 it has been my passion. In 2014, Divine Love Astrology was published, a treatise on spiritual astrology. For the past nine years I have had the good fortune to provide astrology readings and music for the nightly satsangs at Yandara Yoga Institute in southern Baja, Mexico.

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Frequently Asked Questions

  • How proficient in yoga do I have to be?

    This training is physically and emotionally demanding because of this we recommend at least two years of a consistent asana practice. At the 300-hour level, you are expected to have a basic competence in teaching asana. It is highly recommended that you have at least one year of full-time teaching or two years of part-time teaching and feel confident in teaching an asana class.

    If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from One Movement or another Yoga Alliance approved 200-hour Yoga Teacher Training is required. We also welcome yogis who would like to deepen their personal practice, even if you don’t intend to complete a 300-hour certification.

  • What to expect?

    For 28 days (arrival and departure day excluded) you will be immersed in the studies of yoga, philosophy, and deepening your personal practice. The training will be physically, emotionally and spiritually demanding. Full of challenge and transformation. Please come with an open mind and open heart.

    Every day will start with 30 minutes of meditation, 2.25 hours of asana and 30 minutes of handstand and arm balance training. 12 hour of silence is observed everyday, from 10 pm until after breakfast, when we start the first workshop/teaching sessions. The days are filled with theory, philosophy, workshops and personal development. Evenings close with Satsang, kirtan or other special events.

  • Do we get free time?

    Because this is a 300-hour training in 28 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sunday morning you will have a 3 hour morning class, after that the rest of the day is yours. The Spa will be available Sunday evenings for sauna, steam room, hot tub, aromatherapy room and cold plunge.

  • How many students will there be in the training?

    I am only taking 20 students. I want to connect personally with everyone and to be easily available and accessible to guide and mentor you through this process. This is much easier in a small group and I find that small groups connect better with each other.

  • What kind of certification will I get?

    One Movement is a Yoga Alliance Registered Yoga School. Students with a 200-hour Yoga Alliance certification will be eligible for their 500-hour RYT. After graduation, you will need to use your certificate to register with Yoga Alliance. This is the standard procedure to become a RYT 500. All graduating students will receive a 300-hour certificate from One Movement Yoga.

  • When does the training start?

    The training official starts on the 15th of June. Please try and book your airport arrival early on the 14th of June. Graduation is on the 12th of July. Please reserve your departure in the afternoon or evening on the 13th of July. Horska Farma is only available from June 14th to July 13th. If you would like to spend time in Prague before the training, we can arrange for a pick up the morning of the 14th of June.

  • How to get here?

    By Plane: Fly to Vaclav Havel Airport Prague
    We provide transportation from Vaclav Havel airport Prague. The driver will have a sign waiting for you and will take you to the training. Horska Kvilda is about a 2 hour and 20 minute drive from the airport.

    By Car:
    Vienna to Horska Kvilda - 3 hours 50 minutes
    Munich to Horska Kvilda - 3 hours 20 minutes

  • What are the accommodations like?

    The training takes place at Horska Farma, a beautiful 5 star resort/working farm house in the pristine national forest of Horska Kvilda in the Czech Republic. The facilities are of the highest quality and luxury while still maintaining the feel and function of a working farm. You will be in a large shared 1 or 2 bedroom apartment. Every apartment has a kitchen, living room and separate rooms for shower and toilet. There is a state of the art Spa that is available on Sundays.

  • What’s the weather like?

    We will be entering into Summer, yet the weather can fluctuate greatly from lows of around 9°C (48°F) to highs of 30°C (86°F) with beautiful sunny days or occasional showers. Please be prepared for all weather conditions.

  • What kind of food is available?

    Our personal chef provides super delicious organic, gluten free vegetarian and vegan meals. We will cater to all dietary needs and allergy restrictions. Please make sure to be very specific about diet when filling out the registration form.

  • Is there a town nearby?

    The closest town is about 20 minutes away by car. I recommend that you bring everything that you need. Purchasing things during the training will be difficult.

  • What to bring?

    • Passport
    • Assigned reading material and homework
    • Sleeping bag for Vision Quest
    • A sticky, non-slip yoga mat
    • Yoga strap
    • Yoga block
    • Water bottle
    • Travel mug for hot drinks
    • Toiletries, soap, shampoo, conditioner (feminine hygiene products)
    • Writing materials: lined paper, pens, etc.
    • Journal
    • Flashlight or headlamp
    • Battery operated alarm clock and watch, extra batteries
    • Camera (Phone camera is ok)
    • Layers of comfortable clothing (including WARM & COOL clothes)
    • Comfortable clothes for daily yoga practice and meditation
    • Warm jacket, sweater/jumper
    • Shorts, tank tops, swimsuit for hot tub
    • Personal comfort items i.e. supplements
    • iPod or personal music player if you’d like to use your music to teach with

  • What is included in the cost?

    Cost includes tuition, luxury accommodation, transportation to and from Prague airport, all meals, snacks and drinks, teaching manual and hand outs.

  • Do I need a visa for the Czech Republic?

    US Citizens don’t need a visa to go to Czech Republic. Please check here if you need a visa if coming from outside of the US.

  • What is your refund policy?

    The $500 US deposit is non-refundable. Refunds for any additional payments are handled on a case by case basis. Full refund if cancelation is 3 months prior to the start date or more (minus deposit). If cancelation is less than 3 months, refunds are given only if the spot is filled by another student.