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300 Hour Advanced Teacher Training | June 11th - July 10th, 2019

Frequently Asked Questions

  • How proficient in yoga do I have to be?

    This training is physically and emotionally demanding because of this we recommend at least two years of a consistent asana practice. At the 300-hour level, you are expected to have a basic competence in teaching asana. It is highly recommended that you have at least one year of full-time teaching or two years of part-time teaching and feel confident in teaching an asana class.

    If you intend to complete your 300-hour certification, a 200-hour Yoga Teacher Training Certificate from One Movement or another Yoga Alliance approved 200-hour Yoga Teacher Training is required. We also welcome yogis who would like to deepen their personal practice, even if you don’t intend to complete a 300-hour certification.

  • What to expect?

    For 28 days (arrival and departure day excluded) you will be immersed in the studies of yoga, philosophy, and deepening your personal practice. The training will be physically, emotionally and spiritually demanding. Full of challenge and transformation. Please come with an open mind and open heart.

    Every day will start with 30 minutes of meditation, 2.25 hours of asana and 30 minutes of handstand and arm balance training. 12 hour of silence is observed everyday, from 10 pm until after breakfast, when we start the first workshop/teaching sessions. The days are filled with theory, philosophy, workshops and personal development. Evenings close with Satsang, kirtan or other special events.

  • Do we get free time?

    Because this is a 300-hour training in 28 days, there is very little free time. The evenings and meal times are yours to enjoy and relax. Sunday morning you will have a 3 hour morning class, after that the rest of the day is yours. The Spa will be available Sunday evenings for sauna, steam room, hot tub, aromatherapy room and cold plunge.

  • How many students will there be in the training?

    I am only taking 20 students. I want to connect personally with everyone and to be easily available and accessible to guide and mentor you through this process. This is much easier in a small group and I find that small groups connect better with each other.

  • What kind of certification will I get?

    One Movement is a Yoga Alliance Registered Yoga School. Students with a 200-hour Yoga Alliance certification will be eligible for their 500-hour RYT. After graduation, you will need to use your certificate to register with Yoga Alliance. This is the standard procedure to become a RYT 500. All graduating students will receive a 300-hour certificate from One Movement Yoga.

  • When does the training start?

    The training official starts on the 15th of June. Please try and book your airport arrival early on the 14th of June. Graduation is on the 12th of July. Please reserve your departure in the afternoon or evening on the 13th of July. Horska Farma is only available from June 14th to July 13th. If you would like to spend time in Prague before the training, we can arrange for a pick up the morning of the 14th of June.

  • How to get here?

    By Plane: Fly to Vaclav Havel Airport Prague
    We provide transportation from Vaclav Havel airport Prague. The driver will have a sign waiting for you and will take you to the training. Horska Kvilda is about a 2 hour and 20 minute drive from the airport.

    By Car:
    Vienna to Horska Kvilda - 3 hours 50 minutes
    Munich to Horska Kvilda - 3 hours 20 minutes

  • What are the accommodations like?

    The training takes place at Horska Farma, a beautiful 5 star resort/working farm house in the pristine national forest of Horska Kvilda in the Czech Republic. The facilities are of the highest quality and luxury while still maintaining the feel and function of a working farm. You will be in a large shared 1 or 2 bedroom apartment. Every apartment has a kitchen, living room and separate rooms for shower and toilet. There is a state of the art Spa that is available on Sundays.

  • What’s the weather like?

    We will be entering into Summer, yet the weather can fluctuate greatly from lows of around 9°C (48°F) to highs of 30°C (86°F) with beautiful sunny days or occasional showers. Please be prepared for all weather conditions.

  • What kind of food is available?

    Our personal chef provides super delicious organic, gluten free vegetarian and vegan meals. We will cater to all dietary needs and allergy restrictions. Please make sure to be very specific about diet when filling out the registration form.

  • Is there a town nearby?

    The closest town is about 20 minutes away by car. I recommend that you bring everything that you need. Purchasing things during the training will be difficult.

  • What to bring?

    • Passport
    • Assigned reading material and homework
    • Sleeping bag for Vision Quest
    • A sticky, non-slip yoga mat
    • Yoga strap
    • Yoga block
    • Water bottle
    • Travel mug for hot drinks
    • Toiletries, soap, shampoo, conditioner (feminine hygiene products)
    • Writing materials: lined paper, pens, etc.
    • Journal
    • Flashlight or headlamp
    • Battery operated alarm clock and watch, extra batteries
    • Camera (Phone camera is ok)
    • Layers of comfortable clothing (including WARM & COOL clothes)
    • Comfortable clothes for daily yoga practice and meditation
    • Warm jacket, sweater/jumper
    • Shorts, tank tops, swimsuit for hot tub
    • Personal comfort items i.e. supplements
    • iPod or personal music player if you’d like to use your music to teach with

  • What is included in the cost?

    Cost includes tuition, luxury accommodation, transportation to and from Prague airport, all meals, snacks and drinks, teaching manual and hand outs.

  • Do I need a visa for the Czech Republic?

    US Citizens don’t need a visa to go to Czech Republic. Please check here if you need a visa if coming from outside of the US.

  • What is your refund policy?

    The $500 US deposit is non-refundable. Refunds for any additional payments are handled on a case by case basis. Full refund if cancelation is 3 months prior to the start date or more (minus deposit). If cancelation is less than 3 months, refunds are given only if the spot is filled by another student.