Check out some of my popular plans on Cody

True Strength Evolution Bundle Get strong! Push yourself further than you ever have before with 30-minute workouts that maximize your strength, flexibility and endurance. To make this plan accessible for everyone, it does not include arm balances and inversions.

True Strength Evolution Bundle

Get strong! Push yourself further than you ever have before with 30-minute workouts that maximize your strength, flexibility and endurance. To make this plan accessible for everyone, it does not include arm balances and inversions.

FlyStrong Bundle Develop the most successful handstand and arm balance practice imaginable. I created something that transforms you into a practitioner who can move through some of the most advanced transitions in the practice.

FlyStrong Bundle

Develop the most successful handstand and arm balance practice imaginable. I created something that transforms you into a practitioner who can move through some of the most advanced transitions in the practice.

Beginner Yoga Strength Bundle I will teach you to how to develop and strengthen your entire body in ways not found in your normal Yoga class! We will build your skills from the ground up – going step-by-step through each posture and movement to ensure proper form and technique.

Beginner Yoga Strength Bundle

I will teach you to how to develop and strengthen your entire body in ways not found in your normal Yoga class! We will build your skills from the ground up – going step-by-step through each posture and movement to ensure proper form and technique.

Desk Therapy Increase mobility and flexibility through therapeutic flows, stretches, and holds that target areas impacted by long periods of sitting. We also focus on dynamic stretches and neuro-flossing. Each session will open and release tightness in the hips, hamstrings, shoulders, neck and back.

Desk Therapy

Increase mobility and flexibility through therapeutic flows, stretches, and holds that target areas impacted by long periods of sitting. We also focus on dynamic stretches and neuro-flossing. Each session will open and release tightness in the hips, hamstrings, shoulders, neck and back.

Power of Breath This series will teach you several different breathing techniques and the benefits of each. I will guide you through different levels of complete pranayama, yin and asana practices that will bring you to your true power of breath.

Power of Breath

This series will teach you several different breathing techniques and the benefits of each. I will guide you through different levels of complete pranayama, yin and asana practices that will bring you to your true power of breath.