Check out some of my popular plans on Cody

Elements of Life In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Elements of Life

In yoga, each element has its own traits, poses, chakras, and energy – all of which reside within us. These five 60-90 minute practices will connect you to the elements by manifesting their physical and spiritual attributes in full-length, full-body flows.

Elasticity: Fascial Conditioning Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility. 

Elasticity: Fascial Conditioning

Fascia is a broad term for the connective tissue that weaves throughout the entire body to stabilize and bind the muscles, bones, and organs together. This series uses dynamic, rebounding movements to condition and reorganize our fascia into supple, reactive bands, dramatically increasing range of motion, athleticism, and mobility. 

Quest for the Press This 30-day plan will to teach you how to press to handstand. This intelligently-developed program contains over five hours of videos to help you harness the strength, flexibility and control needed to elevate yourself through a series of different press handstand variations.

Quest for the Press

This 30-day plan will to teach you how to press to handstand. This intelligently-developed program contains over five hours of videos to help you harness the strength, flexibility and control needed to elevate yourself through a series of different press handstand variations.

FlyStrong Bundle Develop the most successful handstand and arm balance practice imaginable. I created something that transforms you into a practitioner who can move through some of the most advanced transitions in the practice.

FlyStrong Bundle

Develop the most successful handstand and arm balance practice imaginable. I created something that transforms you into a practitioner who can move through some of the most advanced transitions in the practice.

Beginner Yoga Strength Bundle I will teach you to how to develop and strengthen your entire body in ways not found in your normal Yoga class! We will build your skills from the ground up – going step-by-step through each posture and movement to ensure proper form and technique.

Beginner Yoga Strength Bundle

I will teach you to how to develop and strengthen your entire body in ways not found in your normal Yoga class! We will build your skills from the ground up – going step-by-step through each posture and movement to ensure proper form and technique.

True Strength Evolution Bundle Get strong! Push yourself further than you ever have before with 30-minute workouts that maximize your strength, flexibility and endurance. To make this plan accessible for everyone, it does not include arm balances and inversions.

True Strength Evolution Bundle

Get strong! Push yourself further than you ever have before with 30-minute workouts that maximize your strength, flexibility and endurance. To make this plan accessible for everyone, it does not include arm balances and inversions.

Power of Breath This series will teach you several different breathing techniques and the benefits of each. I will guide you through different levels of complete pranayama, yin and asana practices that will bring you to your true power of breath.

Power of Breath

This series will teach you several different breathing techniques and the benefits of each. I will guide you through different levels of complete pranayama, yin and asana practices that will bring you to your true power of breath.

Desk Therapy Increase mobility and flexibility through therapeutic flows, stretches, and holds that target areas impacted by long periods of sitting. We also focus on dynamic stretches and neuro-flossing. Each session will open and release tightness in the hips, hamstrings, shoulders, neck and back.

Desk Therapy

Increase mobility and flexibility through therapeutic flows, stretches, and holds that target areas impacted by long periods of sitting. We also focus on dynamic stretches and neuro-flossing. Each session will open and release tightness in the hips, hamstrings, shoulders, neck and back.