Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 7-day trial on Cody to discover all of my yoga classes, plans, and bundles. Learn more about them below.
 
   True Strength Evolution Bundle    Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

True Strength Evolution Bundle

Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

   Flystrong 1    Advance your handstand and arm balance practice beyond what you thought you were capable of in this 30-day updside-down journey.

Flystrong 1

Advance your handstand and arm balance practice beyond what you thought you were capable of in this 30-day updside-down journey.

   Elasticity & Plasticity Bundle    Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

Elasticity & Plasticity Bundle

Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

   Beginner Yoga Strength Bundle    Develop and strengthen your entire body in this 30-day plan that will take your new yoga practice to the next level.  

Beginner Yoga Strength Bundle

Develop and strengthen your entire body in this 30-day plan that will take your new yoga practice to the next level.
 

   Enter the Dragon Flow    Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

Enter the Dragon Flow

Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

   Power of Breath    Harness your breath and gain control over your body and mind, extending vitality through breathing techniques and pranayama.

Power of Breath

Harness your breath and gain control over your body and mind, extending vitality through breathing techniques and pranayama.

   Quest for the Press    Nail your handstand press in this 30-day plan that will teach you the elements of control and balance you need to elevate through a series of presses.

Quest for the Press

Nail your handstand press in this 30-day plan that will teach you the elements of control and balance you need to elevate through a series of presses.

   Sound Into Silence    Find your center, Enter into a place of conscious awareness, and embrace the power of meditation as the mind moves from sound into silence.

Sound Into Silence

Find your center, Enter into a place of conscious awareness, and embrace the power of meditation as the mind moves from sound into silence.

   Ascend to Transcend    Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.  

Ascend to Transcend

Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.
 

   Advanced True Strength    Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.  

Advanced True Strength

Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.
 

   Vinyasa Evolution    Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

Vinyasa Evolution

Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

   Bend Mobility    Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.  

Bend Mobility

Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.
 

   Power of Breath    Harness your breath and gain control over your body and mind, extending vitality through breathing techniques and pranayama.

Power of Breath

Harness your breath and gain control over your body and mind, extending vitality through breathing techniques and pranayama.

   Full Circle Vinyasa    Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

Full Circle Vinyasa

Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

   Desk Therapy    Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

Desk Therapy

Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

   Elements of Life    Tap into the fundamental characteristics that connect us to each other and to the universe in this elements-inspired Vinyasa flow series.

Elements of Life

Tap into the fundamental characteristics that connect us to each other and to the universe in this elements-inspired Vinyasa flow series.

   Spinal Awakening    Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

Spinal Awakening

Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

   Autopilot Off    Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.

Autopilot Off

Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.