Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 7-day trial on Cody to discover all of my yoga classes, plans, and bundles. Learn more about them below.
 
   Beginner Yoga Strength Bundle    Bring strength and control into your new Yoga practice all while learning how to properly engage and recruit muscle.

Beginner Yoga Strength Bundle

Bring strength and control into your new Yoga practice all while learning how to properly engage and recruit muscle.

   Yoga Strength Basics for Beginners    Build strength and control so that when you enter a yoga studio you feel confident, empowered, and ready to flow.

Yoga Strength Basics for Beginners

Build strength and control so that when you enter a yoga studio you feel confident, empowered, and ready to flow.

   Beginner Yoga Strength Classes    Grow your yoga practice by taking the skills and techniques from Yoga Strength Basics plan and plugging them in to 30-minute flows.

Beginner Yoga Strength Classes

Grow your yoga practice by taking the skills and techniques from Yoga Strength Basics plan and plugging them in to 30-minute flows.