Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 14-day trial on Alo Moves to discover all of my yoga classes, series, and bundles. Learn more about them below.
 
Beginner Flexibility    This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations.

Beginner Flexibility

This series is a fun, safe, and effective way to improve your range of motion, regardless of your perceived limitations.

Desk Therapy    Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

Desk Therapy

Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

True Flexibility    Reduce muscle resistance and increase strength in this flexibility plan that will open up your body through yin- and yang-style stretching, dynamic stretches, and static strength holds.

True Flexibility

Reduce muscle resistance and increase strength in this flexibility plan that will open up your body through yin- and yang-style stretching, dynamic stretches, and static strength holds.

Elasticity & Plasticity Bundle    Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

Elasticity & Plasticity Bundle

Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

Mobility Rx    Find freedom in your body with Mobility Rx. This series combines strength and flexibility training to improve your mobility and increase your range of motion.

Mobility Rx

Find freedom in your body with Mobility Rx. This series combines strength and flexibility training to improve your mobility and increase your range of motion.

Elasticity: Fascial Conditioning    Dramatically increase your range of motion, athleticism, and mobility by conditioning your fascia into supple, reactive bands.

Elasticity: Fascial Conditioning

Dramatically increase your range of motion, athleticism, and mobility by conditioning your fascia into supple, reactive bands.

Plasticity: Fascial Stretching    Improve your mobility, gain flexibility, and reduce tension and rigidity by engaging in full-fascia stretching along the entire fascial line.

Plasticity: Fascial Stretching

Improve your mobility, gain flexibility, and reduce tension and rigidity by engaging in full-fascia stretching along the entire fascial line.