Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 7-day trial on Cody to discover all of my yoga classes, plans, and bundles. Learn more about them below.
 
   Desk Therapy    Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

Desk Therapy

Increase mobility and flexibility in areas impacted by long periods of sitting so you can live a life filled with movement and activities that bring you joy.

   Elasticity & Plasticity Bundle    Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

Elasticity & Plasticity Bundle

Train the fascia with dynamic, rebounding motions and remold it for improved mobility and flexibility, promoting healthier movement.

   Elasticity: Fascial Conditioning    Dramatically increase your range of motion, athleticism, and mobility by conditioning your fascia into supple, reactive bands.

Elasticity: Fascial Conditioning

Dramatically increase your range of motion, athleticism, and mobility by conditioning your fascia into supple, reactive bands.

   Plasticity: Fascial Stretching    Improve your mobility, gain flexibility, and reduce tension and rigidity by engaging in full-fascia stretching along the entire fascial line.  

Plasticity: Fascial Stretching

Improve your mobility, gain flexibility, and reduce tension and rigidity by engaging in full-fascia stretching along the entire fascial line.
 

   True Flexibility    Reduce muscle resistance and increase strength in this flexibility plan that will open up your body through yin- and yang-style stretching, dynamic stretches, and static strength holds.

True Flexibility

Reduce muscle resistance and increase strength in this flexibility plan that will open up your body through yin- and yang-style stretching, dynamic stretches, and static strength holds.