Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 14-day trial on Alo Moves to discover all of my yoga classes, series, and bundles. Learn more about them below.
 
   Quest for the Press    Nail your handstand press in this 30-day plan that will teach you the elements of control and balance you need to elevate through a series of presses.

Quest for the Press

Nail your handstand press in this 30-day plan that will teach you the elements of control and balance you need to elevate through a series of presses.

   F  lystrong Bundle    Develop the most successful handstand and arm balance practice imaginable with this intense, challenging, and incredibly fun three-phase program.

Flystrong Bundle

Develop the most successful handstand and arm balance practice imaginable with this intense, challenging, and incredibly fun three-phase program.

   Flystrong I    Advance your handstand and arm balance practice beyond what you thought you were capable of in this 30-day upside-down journey.

Flystrong I

Advance your handstand and arm balance practice beyond what you thought you were capable of in this 30-day upside-down journey.

   Flystrong II    Skillfully thread handstands and arm balances into your regular yoga practice with this 30-day skill building plan.  

Flystrong II

Skillfully thread handstands and arm balances into your regular yoga practice with this 30-day skill building plan.
 

   FlyStrong III    Master advanced transitions and inversions such as the one arm handstand, planche, and handstand-to-crow in this exhilarating 30-day plan.

FlyStrong III

Master advanced transitions and inversions such as the one arm handstand, planche, and handstand-to-crow in this exhilarating 30-day plan.