Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 7-day trial on Cody to discover all of my yoga classes, plans, and bundles. Learn more about them below.
 
   Vinyasa Evolution    Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

Vinyasa Evolution

Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

   Spinal Awakening    Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

Spinal Awakening

Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

   Full Circle Vinyasa    Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

Full Circle Vinyasa

Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

   Ascend to Transcend    Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.  

Ascend to Transcend

Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.
 

   Enter the Dragon Flow    Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

Enter the Dragon Flow

Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

   Bend Mobility    Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.  

Bend Mobility

Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.
 

   Autopilot Off    Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.

Autopilot Off

Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.