Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 14-day trial on Alo Moves to discover all of my yoga classes, series, and bundles. Learn more about them below.
 
Handstand Builder 1    This 15-minute class is perfect for moderate-level yogis or athletes who are looking to continue building their skills using drills that involve jumping in and out of handstand variations.

Handstand Builder 1

This 15-minute class is perfect for moderate-level yogis or athletes who are looking to continue building their skills using drills that involve jumping in and out of handstand variations.

Buddha Palms Yoga    This challenging practice combines qigong, tai chi, and vinyasa yoga into fluid movements that boost your health, vitality, physical power, and mental clarity.

Buddha Palms Yoga

This challenging practice combines qigong, tai chi, and vinyasa yoga into fluid movements that boost your health, vitality, physical power, and mental clarity.

Handstand Builder 2    Time to level up your foundational inversion skills. In this class, you'll focus on improving your balance and stability to master the coveted handstands.

Handstand Builder 2

Time to level up your foundational inversion skills. In this class, you'll focus on improving your balance and stability to master the coveted handstands.

Shoulder & Wrist Mobility    This 10-minute wrist and shoulder warm-up will loosen your joints and ensure your yoga practice is strong, safe, and effective.

Shoulder & Wrist Mobility

This 10-minute wrist and shoulder warm-up will loosen your joints and ensure your yoga practice is strong, safe, and effective.

Vinyasa Evolution    Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

Vinyasa Evolution

Build strength, have fun, and test out your handstand and arm balances in this True Strength Evolution-inspired 60-minute Vinyasa class.

Stability Flow    This 30-minute Stability Flow will quickly train your core and prepare your body for these movements as you gain strength, stability, and a better understanding of body tension.

Stability Flow

This 30-minute Stability Flow will quickly train your core and prepare your body for these movements as you gain strength, stability, and a better understanding of body tension.

Movement Rx    Open the body through fun, full-range-of-motion movements, and increase your mobility and functionally along the way.

Movement Rx

Open the body through fun, full-range-of-motion movements, and increase your mobility and functionally along the way.

Slow Dive    Dive deep into 30 minutes of flexibility, sinking slowly into the body, releasing areas of tension, and calm and center the mind.

Slow Dive

Dive deep into 30 minutes of flexibility, sinking slowly into the body, releasing areas of tension, and calm and center the mind.

Spinal Awakening    Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

Spinal Awakening

Lengthen, strengthen, and create space in your spine as you move through backbends and deep twists in this energizing 60-minute Vinyasa flow.

Handstand Builder 3    Building off the skills from Handstand Builder 2, this class will quickly and effectively strengthen your body and sharpen your handstand technique.

Handstand Builder 3

Building off the skills from Handstand Builder 2, this class will quickly and effectively strengthen your body and sharpen your handstand technique.

Flying Vinyasa    Get ready to fly! Perfect for those who love to get inverted, this class is stock full of handstands, forearm stands, headstands, and arm balances.

Flying Vinyasa

Get ready to fly! Perfect for those who love to get inverted, this class is stock full of handstands, forearm stands, headstands, and arm balances.

Arm Balance Builder 1    This 10-minute drill is designed to challenge and improve your arm balance skills. Before diving into this class, you should already feel somewhat comfortable in crow and koundinyasana.

Arm Balance Builder 1

This 10-minute drill is designed to challenge and improve your arm balance skills. Before diving into this class, you should already feel somewhat comfortable in crow and koundinyasana.

Arm Balance Builder 2    Prepare to fly. This practice is a simple, fast, and effective way to improve your arm balances, providing 15 minutes of drills that will take you to the next level.

Arm Balance Builder 2

Prepare to fly. This practice is a simple, fast, and effective way to improve your arm balances, providing 15 minutes of drills that will take you to the next level.

Full Circle Vinyasa    Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

Full Circle Vinyasa

Take your practice to the next level with this vigorous, mandala-style flow that will lead you through creative sequences and challenging transitions.

Autopilot Off    Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.

Autopilot Off

Shake out of your normal patterns in this challenging, mindful 90-minute Vinyasa flow that will make you feel refreshed and liberated.

Ascend to Transcend    Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.

Ascend to Transcend

Test your strength and balance, awaken your consciousness, and uplift your spirit in this powerful 2 1/2 hour Vinyasa flow.

Enter the Dragon Flow    Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

Enter the Dragon Flow

Challenge your balance and strength as you flow, practicing poses like Standing Crane and Dragon in this 75-minute martial arts-inspired class.

Bend Mobility    Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.

Bend Mobility

Open up in this gentle, theraputic flow that will leave you feeling stretched, centered, and balanced.