Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 14-day trial on Alo Moves to discover all of my yoga classes, series, and bundles. Learn more about them below.
 
   Beginner True Strength    Kick off your strength-building journey here. This is a series systematically designed to create a foundation of strength and stability.

Beginner True Strength

Kick off your strength-building journey here. This is a series systematically designed to create a foundation of strength and stability.

   True Strength Fundamentals    Build strength, transform your body, and develop body awareness with this highly focused training program of yoga-based moves combined with strength and skill training to elevate your True Strength.

True Strength Fundamentals

Build strength, transform your body, and develop body awareness with this highly focused training program of yoga-based moves combined with strength and skill training to elevate your True Strength.

   True Strength Builder I    Take your strength to the next level as you tackle advanced movements and transitions and develop true control over your body in this month-long series.

True Strength Builder I

Take your strength to the next level as you tackle advanced movements and transitions and develop true control over your body in this month-long series.

   True Strength Builder II    Maximize your strength routine as you challenge your self with these intense routines. You’ll leave this month-long program stronger than ever before.

True Strength Builder II

Maximize your strength routine as you challenge your self with these intense routines. You’ll leave this month-long program stronger than ever before.

   True Strength Evolution 3    Develop strength and body intelligence as you push yourself further than you thought possible, building on everything you learned in Part I and II.

True Strength Evolution 3

Develop strength and body intelligence as you push yourself further than you thought possible, building on everything you learned in Part I and II.

   True Strength Evolution 1    Discover and build your true strength as you reach your limit, only to discover that you're able to push yourself one step further.

True Strength Evolution 1

Discover and build your true strength as you reach your limit, only to discover that you're able to push yourself one step further.

   True Strength Evolution Bundle    Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

True Strength Evolution Bundle

Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

   True Strength Evolution 2    Challenge your limits in part II of True Strength Evolution, where you'll work through new, fun complexes that will leave you stronger and more agile.

True Strength Evolution 2

Challenge your limits in part II of True Strength Evolution, where you'll work through new, fun complexes that will leave you stronger and more agile.

   Advanced True Strength    Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.

Advanced True Strength

Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.