Come share in this yoga journey together as we strengthen and elevate our pracitce! Whether you're completely new to yoga or looking to advance your practice, you can train with me online. Start a free 7-day trial on Cody to discover all of my yoga classes, plans, and bundles. Learn more about them below.
 
   True Strength Fundamentals    Build incredible strength, control, and flexibility using only your bodyweight as you take your new practice to the next level.

True Strength Fundamentals

Build incredible strength, control, and flexibility using only your bodyweight as you take your new practice to the next level.

   True Strength Evolution 1    Discover and build your true strength as you reach your limit, only to discover that you're able to push yourself one step further.

True Strength Evolution 1

Discover and build your true strength as you reach your limit, only to discover that you're able to push yourself one step further.

   True Strength Evolution 2    Challenge your limits in part II of True Strength Evolution, where you'll work through new, fun complexes that will leave you stronger and more agile.

True Strength Evolution 2

Challenge your limits in part II of True Strength Evolution, where you'll work through new, fun complexes that will leave you stronger and more agile.

   True Strength Evolution 3    Develop strength and body intelligence as you push yourself further than you thought possible, building on everything you learned in Part I and II.

True Strength Evolution 3

Develop strength and body intelligence as you push yourself further than you thought possible, building on everything you learned in Part I and II.

   Advanced True Strength    Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.  

Advanced True Strength

Gain even more strength as you push yourself harder than ever before in this full body strength building workout plan.
 

   True Strength Builder 1    Take your strength and your practice to the next level and develop full body control in this challenging, strength-building plan.

True Strength Builder 1

Take your strength and your practice to the next level and develop full body control in this challenging, strength-building plan.

   True Strength Evolution Bundle    Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

True Strength Evolution Bundle

Dramatically transform your strength, endurance, and flexibility with this intense yet deeply satisfying True Strength Evolution bundle.

   True Strength Builder 2    Build dynamic and static strength as you hold challenging positions and move between advanced positions in this intense yet rewarding plan.

True Strength Builder 2

Build dynamic and static strength as you hold challenging positions and move between advanced positions in this intense yet rewarding plan.